When the Buddha was asked to sum up his teachings in a single word he said "awareness"—experiencing the whole of reality, seeing what is, and being entirely in the present. In this way, the mind is made free.
InBuddhism Plain and Simple, Zen priest and longtime teacher Steve Hagen presents this heart of Buddhist teaching, pared down to its essence and explained in simple, everyday language. This best-selling beginner's guide to Buddhism text has served international readers at all levels of study and practice since it was originally published over a decade ago. More than 300,000 copies in various formats have sold to date, and now it's available in this brand new, high-quality paperback edition.
Buddhism Plain and Simple - Steve Hagan